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CoyneCast Episode #1 with Andy Boyle

September 3, 2020 Kratos Strength Leave a comment

The brand new podcast with Kratos owner Bill Coyne just launched! On the inaugural episode Bill talks with award-winning journalist…

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4 Reasons Your Kids Should Start Strength Training

September 2, 2020 Kratos Strength Leave a comment

We’ve worked with kids ranging in age from 8 to 18 at Kratos. They are a very rewarding age group…

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No Bull: 4 Lessons From Chicago Bulls Strength Coach Al Vermeil

June 4, 2020 Kratos Strength Leave a comment

“[Al] was much more than a strength and conditioning coach. When I got ripped for saying, ‘Players and coaches alone…

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4 Ways to Stay Strong and Sane During the Quarantine

April 16, 2020 Kratos Strength Leave a comment

These are strange times we’re living in, and there’s a lot of things outside of our control. But as a…

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5 Lessons from The Strongest Gym in the World

March 13, 2020 Kratos Strength 3d Comments

Work your weaknesses. Focusing exclusively on your talents will lead to your demise. To keep progressing, especially for advanced athletes,…

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Shedding 50 Pounds + 5 Diet Tips for Weight Loss

February 13, 2020 Kratos Strength 1 Comment

A few weeks ago I posted these pictures together on Instagram: Starting in April last year, I steadily shed 50…

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The Year of The Deadlift + 5 Reasons to Love It

January 29, 2020 Kratos Strength Leave a comment

The deadlift is an awesome exercise, and it’s fundamental to any successful strength training program. And for years I neglected…

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Lift Like An Olympian

September 26, 2019 Kratos Strength Leave a comment

Our new weightlifting club is up and running! We’re now even an official affiliate of USA Weightlifting, the governing body…

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How to Level a Sloped Platform

September 5, 2019 Kratos Strength 33d Comments

Here’s the basic instructions from our video on Alan Thrall’s YouTube channel. We decided on this method because it’s inexpensive,…

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Lessons from the World’s Strongest Squatter

November 6, 2018 Kratos Strength Leave a comment

This past June we had the honor of hosting a seminar with Andrey Malanichev. Hailing from Russia, Andrey holds the…

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